Self Care Blog

Be okay with having a hard time sleeping, it will get better

The changes in our usual schedule during isolation paired with the anxiety of the virus and economic downturn has most likely wreaked...

Find ways to get your body moving, and keep it moving

Now more than ever, we need to tend to our own health. Practicing sound mental hygiene includes keeping our physical systems flowing as...

Take reasonable precautions, but don’t obsess over the virus

Welcome back Healthy Minds warriors! I have decided to call you all this because I fully understand the challenges presented from being...

MAINTAIN A ROUTINE

I said it last post and I believe it’s important enough to say again. During the Covid-19 outbreak the best thing we can do to support...

10 Ways to Protect Your Mental Health During Isolation

During the Covid-19 outbreak the best thing we can do to support our community is respect our leaders and follow recommended...