Trey Atwater
Be okay with having a hard time sleeping, it will get better
The changes in our usual schedule during isolation paired with the anxiety of the virus and economic downturn has most likely wreaked...
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Self Care Blog
Trey Atwater
- Apr 28, 2020
- 2 min
Find ways to get your body moving, and keep it moving
Now more than ever, we need to tend to our own health. Practicing sound mental hygiene includes keeping our physical systems flowing as...
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Trey Atwater
- Apr 28, 2020
- 4 min
Take reasonable precautions, but don’t obsess over the virus
Welcome back Healthy Minds warriors! I have decided to call you all this because I fully understand the challenges presented from being...
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Trey Atwater
- Apr 28, 2020
- 3 min
MAINTAIN A ROUTINE
I said it last post and I believe it’s important enough to say again. During the Covid-19 outbreak the best thing we can do to support...
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Trey Atwater
- Apr 28, 2020
- 2 min
10 Ways to Protect Your Mental Health During Isolation
During the Covid-19 outbreak the best thing we can do to support our community is respect our leaders and follow recommended...
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