Be okay with having a hard time sleeping, it will get better
The changes in our usual schedule during isolation paired with the anxiety of the virus and economic downturn has most likely wreaked...
Be okay with having a hard time sleeping, it will get better
Find ways to get your body moving, and keep it moving
Take reasonable precautions, but don’t obsess over the virus
MAINTAIN A ROUTINE
10 Ways to Protect Your Mental Health During Isolation