You are not alone.

There is help, and you can have a happy healthy future!

23 Messages of Hope for Those Starting Their Mental Illness Recovery Journey

The word “recovery” can mean many things when you live with a mental illness, and each person’s recovery journey is unique.

Why I Won’t ‘Conquer’ Anxiety or ‘Go to War’ with Depression

I feel something subtle happen when I don’t make my mental health the enemy.

Hope & Spirituality Worksheets

for People with Psychiatric Disorders

People of different beliefs or no beliefs are welcome to participate. The purpose is to offer support and encouragement through exploration of the power of hope and faith through a holistic perspective.