Self Care Resources

to help maintain your mental health

The Art of Wellness: Kevin Hines

This is a nine episode video series by Kevin Hines to highlight areas in your life to focus on to improve and maintain strong mental health.

How to manage your mental health

Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.​

How to cope with Anxiety

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Here is one view of how to cope with and prevent anxiety.

Online Articles & Education

28 Mental Health Activities, Worksheets & Books for Adults & Students

Cognitive-Behavioral Therapy: What is it and how does it work 

What is Mindfulness?

Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness.

Staying Mentally Healthy

Mental health is one of your greatest assets. Learn more on how to stay mentally healthy.

Online Courses

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

JASON M. SATTERFIELD, PH.D.

Discover practical techniques for modifying undesirable behavior and managing your moods with this course that explains how and why cognitive behavioral therapy (CBT) works.

Practical Guide to Suicide Prevention

ROY BENAROCH, M.D.

Join an award-winning physician to gain indispensable insights about recognizing suicidal risks, when to help, and how you can potentially save a life.

The Science of Mindfulness: A Research-Based Path to Well-Being

RONALD D. SIEGEL, PSY.D.

Learn how practicing mindfulness techniques can radically transform the mind, the heart, and your everyday life with this course taught by a Harvard psychologist.

Practicing Mindfulness: An Introduction to Meditation

MARK W. MUESSE, PH.D.

Learn the principles and techniques of meditation and enjoy the deep and lasting benefits of this ancient practice on your mind and body.