Awareness and Education
This is a nine episode video series by Kevin Hines to highlight areas in your life to focus on to improve and maintain strong mental health.
Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.
Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Here is one view of how to cope with and prevent anxiety.
Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness.
JASON M. SATTERFIELD, PH.D.
Discover practical techniques for modifying undesirable behavior and managing your moods with this course that explains how and why cognitive behavioral therapy (CBT) works.
ROY BENAROCH, M.D.
Join an award-winning physician to gain indispensable insights about recognizing suicidal risks, when to help, and how you can potentially save a life.
RONALD D. SIEGEL, PSY.D.
Learn how practicing mindfulness techniques can radically transform the mind, the heart, and your everyday life with this course taught by a Harvard psychologist.
MARK W. MUESSE, PH.D.
Learn the principles and techniques of meditation and enjoy the deep and lasting benefits of this ancient practice on your mind and body.